Build Your

What foods are good to avoid eating when trying to sculpt and build your abdominals? Also which foods help thi

What foods are good to avoid eating when trying to sculpt and build your abdominals? Also which foods help this process?
jill says you must get to 5-6% body fat.
and how should one go about doing that?

EVERYONE has 6-pack abs. They’re covered in a layer of fat.

The same thing builds abs as builds any other muscle, but you need lean proteins or general fat loss….. cardio/aerobics are just as important….

Tuna, almonds etc are good….

but you won’t see abs until you get to like 5-6% body fat.

Make Your Own Pore Strips

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